There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Before adulthood hit, she thrived on the recital stage. Now a mom in her 40s, could she seize the joy of jazz anew?

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...

Seated Chair Dance & Fitness, Stetchercise (gentle mobility and flexibility), Body Scultping & Strength Training, Jazz Dance and Latin Dance (Salsa, Cha-Cha, Rumba and more) and Dancing Through ...

Previously, she was an associate professor and director of dance at Middle Tennessee State University ... The Gyrotonic Method, one of the most beautiful and sophisticated forms of exercise I’ve ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective than gym workouts. Sweating out at the gym is assumed to be the best ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

Chair exercises can be the answer for seniors who want to get fit but who worry about overdoing it or falling. Experts say that older adults need four types of exercise: endurance, balance ...

Exercise Dancing Like Using A Guitar Posted: January 9, 2025 | Last updated: January 9, 2025 In this fun and energetic video, experience a unique dance workout that mimics playing an air guitar ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your ...