Yoga for knee pain: How does it help to alleviate discomfort ... As you exhale, bend your knees as if you are sitting in a chair. Keep your back straight and your core engaged.

Gentle yoga can help fight your osteoarthritis pain ... knee and leaning slowly forward. If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

When it comes to exercise, a chair ... yoga props and blankets and turn to YouTube, where my yoga teacher has posted a series of videos for at-home practice. Breathing deeply, I pull my right knee ...