Lie on your back, lift one leg, and loop a yoga strap or towel around your foot. Keep the other leg flat on the ground and hold for 30–60 seconds. Go only as far as your flexibility allows.

I’m not an old person,” Chapman said. “And then they saw that having a chair is just as good as a yoga strap, a yoga block. It’s another prop that’s going to help you do what you want to do.

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

The Ceylon Electricity Board (CEB) reports that out of the 55,940 power breakdowns recorded over the past 36 hours, 17,460 have been successfully restored marking a 31% completion rate ...

Lie down. We're going to use a strap here. You can use anything you want-- a yoga strap or an old tie, an old necktie. First, we'll start with the right leg. Take the strap in the right hand onto ...

Elizabeth Brown, MS, RDN, CPT, a certified holistic chef and certified yoga teacher at The Kitchen Vixen, shares exactly that. Elizabeth had always been an athlete with lots of energy. Autoimmune ...

Whether we're talking chunky DSLRs or their more svelte mirrorless counterparts, a camera and lens combo adds up to be a considerable weight to hang from your neck if you rely only on the strap that ...