Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Blackberries are high in vitamin C and fiber, and have been liked to improved heart health and lowered diabetes risk, ...

Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing […] The post 1500 Calorie Meal Plan: Why Yours Isn’t Working (And How to Fix It) ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing your intake of specific fruits.