Most adjustable dumbbells can be adjusted in 2.5-pound ... "In my experience, these work best for chest-supported rows and overhead presses," says Samuel. It’s worth mentioning that in over ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated ... which you then proceed to row towards your chest. It’s called a seal row ...

To row, inhale as you bend your right elbow to lift the dumbbell up towards your ... so that the band comes towards your chest. Keep your glutes engaged to support your lower back as you exhale ...