Most adjustable dumbbells can be adjusted in 2.5-pound ... "In my experience, these work best for chest-supported rows and overhead presses," says Samuel. It’s worth mentioning that in over ...

then transition directly into the incline chest-supported row set. An incline chest-supported dumbbell row is an excellent ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated ... which you then proceed to row towards your chest. It’s called a seal row ...