A good example is a chest-supported row machine that allows you to place ... at a 45-degree incline and rest on it while you ...

WHY: Ellis prefers to use the bench for rowing because it will take ... wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your toes out slightly ...

Because you’re not locked into a machine or fixed ... biggest advantage of the dumbbell seal row is that it forces you to use strict form. Because your chest is supported and your lower body ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your toes out slightly to start. Create mid-back tension to pull ...