A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

"My warm-up usually starts with a forearm support, first with both arms and ... and functionally with one-arm rows or one-arm dumbbell rowing, especially your latissimus dorsi.

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Earlier today, Kajol was seen attending the trailer launch of her upcoming film Maa. The actress was asked about her reaction to the ongoing 8-hour work shift demand by new mothers in the film ...

The video of Ajay Devgn’s support for an 8-hour shift for mothers amid the ongoing controversy between his Singham Again co-star Deepika Padukone and Animal director Sandeep Reddy Vanga’s film ...

Emilio Gay and Tom Haines went from strength to strength, adding 109 unbroken runs for the second wicket. Haines (63 not out off 90 balls) goes past the fifty-run mark in the process and Gay (46 ...

Red Bull’s Max Verstappen believes he can still win the Formula One world championship but feels the McLaren drivers are favourites. Four-time world champion Verstappen is third in the standings ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...