With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Get back into the gym after the long weekend with an intense session. We also explain exactly how to do the three movements ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

They deliver 'do-anywhere' bodyweight sessions, a dumbbell-only blast, and 3-day or 4-day full-body workout splits ... Keep your chest up, pull your shoulders back and look straight ahead ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.