Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

Made with protein packed chickpeas, these almond croissant protein blondies make for a sweet and tasty breakfast or healthier ...

J&K Ingredients offers several wheat-based egg replacer systems designed for specific cookie varieties. The blends include enzymes and often emulsifiers to assist with performing multiple functions.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the truth is, most of my commonly used staples are humble, affordable, fiber-rich ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Chickpea (Cicer arietinum L.), a major food legume crop worldwide, is a vital source of protein and minerals in the vegetarian diet. This study evaluated a diverse set of 258 chickpea germplasm ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its residents. The focus is on incorporating nutrient-rich foods while minimizing ...