Research has shown a strong association between elevated Lp (a) levels and an increased risk of cardiovascular disease, ...

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we'll explain the difference ...

Experts have recommended a simple fiber-packed breakfast that could help lower cholesterol levels. This tasty meal has been ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

As a result, they start to suffer from tears and other types of damage. Those tears make nice resting places for excess cholesterol. That means that the damage high blood pressure creates inside ...

A large majority of strokes could be potentially prevented through lifestyle changes, however when strokes are unavoidable, ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Dr Sarah Ison, global director of research at Madre Brava, argues that the ultra-processed food discourse is helping worsen ...

A new guide explores the nutritional differences that separate plant-based meat from other UPFs, and make it healthier.

A new analysis found that red meat studies with industry links were more likely to report favorable results than those ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...