Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Dr. Eric Verdin, a longevity scientist, emphasizes the importance of a savory breakfast to manage blood sugar and promote ...

A University of Toronto study found that higher adherence to the plant-based Portfolio Diet was associated with lower LDL ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

Luckily for us, more and more research is coming to light about cholesterol levels, heart health, the cholesterol naturally ...

Eating organ meats has become a trend on TikTok because they're nutritious. Experts break down the benefits, risks, and who ...

also known as "bad cholesterol". Sources of soluble fibre include kidney beans, brussels sprouts, apples and pears. READ MORE: Cholesterol and blood sugar may be reduced with shot of one drink every ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

also known as "bad cholesterol". Sources of soluble fibre include kidney beans, brussels sprouts, apples and pears. So, what's a simple way to get in more cholesterol fighting foods? A humble bowl ...

Cooking oil is a daily kitchen staple, used in everything from frying and sautéing to baking and salad dressing. But beyond ...