Jet lag symptoms that impact daily life include disturbed sleep, headaches, brain fog, gastrointestinal issues, and more.

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...

Federal action would be needed to make the change legal. Lawmakers at both the state and federal levels have debated the ...

Texas lawmakers sent a bill to Gov. Abbott that would stop you from changing the clocks twice a year. But even if the governor signs it, it's not a done deal.

The Colombian singer and rapper Karol G cheerfully fends off some unwanted male attention by praising Latin women instead: ...

We're all regularly told of the benefits of getting at least seven hours of sleep a night. But a new study has revealed that a small group of people can thrive on as little as three hours of slumber.

Sickle cell disease is more than a medical diagnosis, it is a life-altering condition that weaves itself into every thread of ...

Involved evening routines are the new social media flex, fuelling beauty’s investment in the night-time space.

Defending Our People, Upholding Our Values: Behar-Bechukosai’s Message to Our Generation ...

Discover how gut bacteria influence focus, stress levels, and decision-making at work through powerful brain-gut connections.

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