Seasonality shapes much of life on Earth. Most species, including humans, have synchronized their own rhythms with those of ...

New research suggests that exposure to daylight can boost the immune system, helping the body fight infections more ...

Sleep troubles are more common than you think, and science now offers safer, gentler solutions. Nutraceuticals, natural ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

It's tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural ...

Longevity is no longer a male-coded tech endeavor. Here's how women are leading the way at the intersection of technology and ...

Discover how your menstrual cycle affects memory and brain fog. Estrogen and progesterone create predictable cognitive ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Aripiprazole enhances the entrainment to external light-dark cycles by weakening the synchronization ... thereby improving the symptoms of circadian rhythm sleep disorders. While aripiprazole ...

Most species, including humans, have synchronised their own rhythms with those of Earth’s seasons. Plant growth cycles, the migration of billions of animals, and even aspects of human culture ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...