Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling to sleep by nutritionists who worked with the athletes ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Most sleep cycles take about 90 minutes to complete, too, which is why you may feel especially bleary when you wake up ...