Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

Patients with mood disorders experience recurrences of depressive and manic episodes throughout their lives. In this regard, ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...

The temporary switch proposed by HB120 is a pragmatic step, but it may not fully address the long-term benefits of adopting ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their internal body clock.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...