African Champion, Omolola Onome Didih of Lagos State and Rivers State's Ruth Nyong gave standout performances on the Day 2 of ...

The Enhanced Games is a sports festival that bills itself as better than the Olympics because it allows athletes to benefit ...

A Greek Olympian assisted by performance-enhancing drugs has beaten the 50m freestyle world record time, while James Magnussen called on his former Australian teammate to join him in the controversial ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

When we set out to find the best Puma shoes, we didn’t know the brand had so many options for running, casual outings, and ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...