After many years of being under a cloud of suspicion weightlifting's governing body believes the sport is in a better place.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Three local weightlifters brought state titles home to the Volusia-Flagler area in 2025. And all three were repeat winners.

The DX-3 isn’t just a headphone amp or a DAC; it’s a versatile, all-in-one audio hub that easily doubles as a preamp for ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

St. Cloud six-time state champ Mikey Ziss doubled as FHSAA weightlifting champ three years in a row. He’s the Sentinel ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

This Miami high school tennis player was voted the top high school girls’ tennis player in the state for her outstanding high school season. A Broward high school had a very good season in boys’ ...

Leesburg’s Mileysa Lebron Escudero won two girls weightlifting state championships to lead Yellow Jackets to a repeat FHSAA ...

This statement has given rise to many people seeking out ways to clean their colon and thus, lose weight. But the reality is, the connection between cleaning your colon to lose weight is a little bit ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

It aims to support weight management, reduce cravings ... L-Carnitine offers a non-jittery energy lift by encouraging the body to tap into stored fat reserves, especially when paired with light ...