Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Flu cases are surging across the country – more than half of states are now at "very high" levels, the most severe ...

The ADAMHS Board, The Centers, and Cuyahoga County are collaborating to establish a behavioral health crisis receiving center ...

During the winter months when daylight is limited and temperatures drop, it’s easy to slip into the habit of spending more ...

The Gary Arts Council is advocating for theaters, galleries, musical groups and cultural institutions across Gary.

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

Cavs will see Donovan Mitchell return on the road against WizardsEvan Dammarell · 2 days ago ...