Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Shayne Reisinger will walk across the Lorain County Community College commencement stage, shake hands with LCCC President ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

A roundup of the most newsworthy healthcare press releases from PR Newswire this week, including Planet Fitness' High School Summer Pass™ and Oracle's partnership with Cleveland Clinic and G42. NEW ...

WICHITA FALLS, Texas (KAUZ) - With summer approaching quickly, pediatricians are making sure parents know the best way to ...

Subungual melanoma which appears under fingernails and toenails, is a rare but serious form of skin cancer that typically isn ...

If you are staring at a dark spot under your fingernail, you may want to see a dermatologist. It could be a form of melanoma. “It is rare, and it’s scary that it’s rare, because a lot of people would ...

I really thought I was going to die. And then I kind of wished I would die because I was in so much pain," Amberly Lago tells ...

"Go and see your doctor if you've got anything that you're concerned about – that's what a [doctor] is for," Brian Gemmell ...

People on TikTok swear by these StairMaster workouts—like the 10-8-4 method—to lose 20+ pounds fast. See what works.

I compete in everything that everyone else does.” Such a notion might seem simplistic to most, perhaps easy to accomplish ...