It's crucial to conduct a biannual review of your rock climbing equipment. Spread everything out and scrutinize each item for ...

Nine foods that cause acid reflux – and two that can soothe it Canada Will No Longer Let Pacific Crest Trail Thru-Hikers ...

Wearing a baselayer made of technical, moisture-wicking material is pretty much a must, whatever you’re doing in the ...

The gym boasts climbing walls that tower 55 feet high, a large bouldering area and a workout space replete with all kinds of gym gear from treadmills and cardio machines free weights and two ...

You have set a goal of climbing Mt. Rainier in 2025. Part 1 of my preparation guide outlined conditioning and fitness. This segment covers gear. Below you will find a comprehensive list of the ...