Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

Along with learning and refining the technical aspects of their sport, boys and girls wrestlers must also focus on another facet that’s just as important: monitoring their weight. There are 14 ...

Lizzo just celebrated a major milestone in her weight loss journey. “I did it. Today when I stepped on my scale, I reached my weight release goal,” she wrote in an Instagram post on Saturday ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

The state is investing in the future of public safety. Construction will soon begin on a multi-million-dollar training center for the Oklahoma Highway Patrol and other law agencies. The area in ...