We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

Autistic people show much more personal variability in the length and speed of their strides, as well as their walking speed.

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