Closed-chain exercises tend to be more effective ... and upper chest while engaging the core for stability. This exercise improves shoulder strength, pressing power, and overall upper-body muscle ...

This is an example of a closed-chain movement ... doing this particular exercise will strengthen your core and back, while your shoulder works hard to stay stable. 3. Kettlebell Turkish get ...

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance ... in good general health who did not have a history of neck and/or shoulder injury or ...