Soroptimist International of Davis announced a trio of events that will help the local service club generate awareness about ...

Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

A local organization recently hosted a dance for children in the fifth grade and younger to spend with important adults in ...

The former UFC men's bantamweight champion announced his retirement from MMA competition in a social-media post on Thursday.

The former UFC men's bantamweight champion announced his retirement from MMA competition in a social-media post on Thursday.

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

The beloved Atlanta dance club has taken over the former Dante’s Down the Hatch space in all its sci-fi galore ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

here's a few tips from fitness experts that'll prove cardio doesn't have to be the worst. Karlie Booker, NASM-CPT, is a certified personal trainer for Pro Club and a CrossFit L-1 trainer.

Landicho says a good freestyle dance session is his “favorite” form of cardio. Yours can be breaking out in kitchen karaoke, or attending a more formal cardio dance class. Swimming offers all ...