Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

NORMAN, Okla. -- Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Fitness Coach Sebastian Boncol motivates at the world record speaker slam in Wiesbaden Sebastian Boncol motivates at world ...

Motivation’. That is the word displayed on the backrest flap of a wheelchair that navigates its way into a gym in Chennai, ...

May 16, 2025. More for You ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

THE race is on for one of our top ten gyms to be named the Daily Echo’s best in 2025. Today we publish the shortlist for the Echo's Gym of the Year. Among the shortlisted places is the Fitness Hut in ...

Among the shortlisted places is the Fitness Hut in Stanton Buildings, Southampton, which is up for the public vote. The Fitness Hut was established in 2023. Lou Crozier, owner and coach at The Fitness ...

Brown is a motivational speaker and a team captain. He recently traveled to the most "dangerous gym in America" to test his ...