'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

A top men’s Rugby Union coach says mental preparation is as important as being in peak shape physically. England Men’s Rugby ...

Jakub Necas is going to put everything on the line for his team — that's an undeniable fact. That could look like dropping 18 points per game for the ...