Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

Vitamin B12 is crucial for vegetarians and vegans. This article explores rich sources like dairy, fortified foods, and eggs ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

or following a vegetarian or vegan diet that doesn’t include enough vitamin B12 can increase your risk of developing this type of anemia. This B12-deficiency anemia can put you at risk for a ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

Cold hands and feet aren't just circulation problems. Discover 8 serious health conditions that cause icy extremities and ...

Achieving further reductions, and aligning with the Sustainable Development Goals, means going beyond interventions during ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

It is important to note no level of alcohol consumption is safe. The risk starts from the first drop. The WHO has confirmed that there is no safe level when it comes to alcohol consumption. It doesn’t ...

Without treatment, a vitamin B12 deficiency can cause pernicious anemia. This occurs when the body lacks sufficient B12 to produce enough red blood cells. Medicare will cover these injections if ...

Regularly taking vitamin B12, either through your diet or supplements, can have several positive effects on your body, ...