Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Here, we dig into all the must-know info on this posture, including its awesome benefits, how it plays into back health, the key differences from cobra pose, common mistakes to avoid, and how to ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Irregular periods refer to menstrual cycles that differ from the typical 21 to 35-day range or vary significantly in flow and ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Hanuman dand is a powerful traditional exercise the help build stamina. It is inspired by Lord Hanuman which helps promote ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Esha Gupta takes her fitness game quite seriously. From her intense gym workouts to yoga sessions, Esha's workout routine is ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Now that it has brought in the money, the upcoming Hundred season has missed a chance to begin the healing process | ESPN.com ...

Come back down into plank position. Repeat five times. The Cobra Pose stretches your back, lungs, and chest by lifting your chest off the floor while straightening your arms. To do this pose ...