Collagen preservation can also be seen in diet—Lee adds that consuming foods rich in vitamin C (citrus fruits, bell peppers, ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Explore insights below on how to make the best nutrition decisions to naturally boost your collagen production. Read more: ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

While procedures like microneedling and products like retinoids can trigger collagen production it is possible to stimulate ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Wright always prefers using food first, but a probiotic supplement can give people an extra boost. “The supplement is a good idea because you probably can’t consume enough probiotics in foods ...

Collagen is the primary building block of your body's skin, muscles, bones and more. But it's hard to keep the levels in check because as you age, your body's collagen levels naturally decline.

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...