Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

While procedures like microneedling and products like retinoids can trigger collagen production it is possible to stimulate ...

Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and ...

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Research on the benefits of collagen supplements is minimal and ongoing, but studies indicate it may benefit your joint and ...

If you are looking to make some improvements to your diet this year, Mary Bryant Shrader, founder of the popular YouTube channel and blog, Mary’s Nest, and best-selling author of “The ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...