Explore insights below on how to make the best nutrition decisions to naturally boost your collagen production. Read more: ...

Modern nutritional science has identified specific compounds within common foods that ... to enhanced collagen production. Eggplant skin contains a concentrated source of anti-aging compounds ...

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...

Lips start aging in our late twenties, losing up to 30% of collagen by 40. Preventive care is key to maintaining a youthful ...

Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and eggs to berries and avocado. Nutritionist Renu Rakheja shared an ...

Berries, bell peppers, broccoli, and other vitamin C-rich foods can boost your supply of this important protein. But they won't erase signs of aging. That's because the collagen you get from your ...

‘For improving signs of skin ageing, treatments like retinoids, peptides, antioxidants, and dermatological procedures such as ...