For reference, .86kg is just under 2 pounds. The weight gain was “due to an increase in fat-free mass,” says Forbes. “Which yes, some of which could be water. However, another study from ...

Women who gain over 30% of their body weight after age 20 and have their first child after age 30, or remain childless, face nearly triple the risk of breast cancer compared to those with early ...

For many people, these changes can lead to weight gain over time. This is not a sign of failure or something to feel ashamed about. It is a common and very human experience. Weight changes during ...

If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain. Read Time: 3 min Let us ...

The foundation of any successful weight gain plan begins with understanding exactly how many calories your body needs. While general guidelines suggest that underweight individuals need 300-500 ...

Beyond just fatigue, cutting corners on rest might trigger a hormonal domino effect linked to weight gain. But how? An expert unravels the mystery behind sleep, stress hormones, and stubborn fat.

Due to her significant weight gain, she perceived herself as "very fat". At 14, in the throes of puberty, she gained weight rapidly, rising from 39 to 65 kilograms and becoming overweight.

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, night sweats, and potential weight gain, suggesting it's essential to ...

She added that she didn't realize the extent of her weight gain until one day, "I saw me and I thought, ‘Oh! That’s a lot of me!’ " She also urged compassion for anyone who has experienced ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little ...

“I never thought I would experience that. Samantha Needle struggled with weight gain during perimenopause but got back on track by focusing on strength and fitness.Credit: Louise Kennerley “I ...