You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Discover traditional Chinese New Year snacks and their lucky symbolism. Learn how these delectable munchies can bring an ...

Non-native plants hurt Charleston's animal kingdom and environment. Help sustain the ecosystem by growing native plants like ...

If you’ve scrolled through social media lately, you’ve probably seen claims about seed oils being toxic or inflammatory. These debates have sparked confusion about whether seed oils harm your health ...

MacCubbin gives advice on gardening in Florida including care of crinums, shrubs, fig trees and sunflowers, fertilizer storage and dealing with crabgrass ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Now that the holiday bustle is over and you’re turning your attention to that stack of seed catalogs, how about trying something new in your vegetable garden this year, microgreens!

What is milk thistle good for? Here are the advantages and downsides of taking milk thistle supplements – plus whether it is safe to do so.

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially ...