How Long To Rest Between Sets For Maximum Muscle Growth, According To Trainers
Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
£500k leisure centre and spa at Darlington hotel set for April opening
Blackwell Grange Hotel has announced an exciting £500,000 refurbishment of its leisure centre and spa, set for an April ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
Walmart Is Selling a $398 Set of Adjustable Dumbbells for $196, and They're 'Just as Sturdy as the Bowflex Brand'
The FitRx SmartBell Adjustable Dumbbells are on sale at Walmart for $196, a 51% discount on its normal price of $398. This ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
Do This 5-Minute Morning Routine for a Stronger, Fitter Body
Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.
Saiyami Kher To Make History: Gears Up For Her Second Ironman Triathlon; First Ever Indian Actor To Do So
Actress Saiyami Kher, known for her dedication to fitness and passion for endurance sports, is all set to participate in the ...
A Trainer Says This Workout Plan Will Increase The 'Afterburn Effect' In Less Than 20 Minutes A Day
Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...
Withings Body Scan review: The future of home health monitoring
The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...
More women die of heart disease than any other condition — experts want you to wear red to raise awareness
February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...