But you might want to opt for high-protein carbohydrates when you can, the experts say.Why exactly are carbohydrates so important? They're our "primary energy source," registered dietitian Caroline ...

At the top of your list should be foods that not only taste ... Portable combinations of complex carbs and lean protein -- like low-fat cheese and whole-grain crackers, whole fruit and a handful ...

But at the other end of the carbohydrate spectrum you have complex carbohydrates, like beans and wholegrains and tubers. Content cannot be displayed without consent "Those are the most healthy ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical ...