If you want to follow the Satvic diet, start your day with a fruit salad. Fruits such as apples, pears, oranges, and bananas ...

Boost your defenses naturally with these effective immune-boosting nutrients. Learn how these key vitamins and minerals can ...

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...