When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Here’s why these vitamins and minerals are so important for maintaining ... supplement to compensate for folate loss. Folate is a B complex vitamin, found in beans, leafy green vegetables ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Collagen helps maintain skin elasticity, joint mobility and overall health. Read this expert-backed buying to choose the best ...

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...