Avocados are an excellent source of monounsaturated fats, which improve the absorption of fat-soluble vitamins such as A, D, ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Here’s why these vitamins and minerals are so important for maintaining ... supplement to compensate for folate loss. Folate is a B complex vitamin, found in beans, leafy green vegetables ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Collagen helps maintain skin elasticity, joint mobility and overall health. Read this expert-backed buying to choose the best ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...