Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Medically reviewed by Aviv Joshua, MS, RDN Collagen and whey protein are two popular supplements. While both have amino acids ...

It has been reported that a woman who suffered a severe headache after injuring her neck during a workout died following a visit to a chiropractor. Joanna Kowalczyk, aged 29, declined a procedure at ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Connective tissue diseases are a heterogeneous group of autoimmune disorders that affect any of the body's connective tissues. These disorders can be inherited or acquired, and can present with a ...

Fitness enthusiasts and athletes, have you overexerted your muscles lately? Are they injured or dealing with chronic issues that have stalled your routine? You’re eager to stay active but feel stuck.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...