Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

Joanna Kowalczyk, 29, visited a chiropractor after she experienced neck pain from a gym PT session, however practitioners ...

Ms Kowalczyk is believed to have experienced further tears in the same area following a chiropractic neck adjustment.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Medically reviewed by Aviv Joshua, MS, RDN Collagen and whey protein are two popular supplements. While both have amino acids ...

It has been reported that a woman who suffered a severe headache after injuring her neck during a workout died following a visit to a chiropractor. Joanna Kowalczyk, aged 29, declined a procedure at ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...