Oil & Fat Cooking Tables (for easy reference ... ingredients or “hydrogenated” or “shortening” oils may contain trans fats.

and it’s a healthier alternative to other oils that may contain trans-fats or harmful chemicals. If you’re looking for a high-quality, healthy cooking oil that’s great for a wide range of ...

Deep frying is a cooking method that uses high-temperature oil to create crispy, golden textures. Choosing the right oil with ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

The nutritionist forbids using refined oil as they “go through heavy processing, bleaching, and high-heat extraction, stripping away essential nutrients and antioxidants. They often contain trans fats ...

The only way of finding out if a food contains trans fats is to look out for 'hydrogenated vegetable oil', 'hydrogenated fat' or 'partially hydrogenated vegetable oil (or fat)'. "Trans fats are a ...

or yogurt (Brummel & Brown)—have trans or saturated fat. Our tasters liked Brummel & Brown 35% Vegetable Oil Spread (which contains partially hydrogenated soybean oil) and I Can't Believe It's ...

The start of a new year always comes with a fresh wave of hope and determination. It’s a time when people set goals, dream ...

Can your everyday cooking oil be a hidden health hazard? A recent U.S. study has sparked debates on the link between cooking ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per cent. Taking such small steps can bring a big change in your health.” With ...