Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

We're all guilty of sneaking out of a workout class early or hopping right in the shower after a run without stretching. But taking just a few minutes to cool down and let your body reset can make ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

A person was ejected from their vehicle after a serious crash Tuesday morning in north suburban Lake Forest, which shut down ...

Quick classes are one of the best things about Peloton's at-home fitness offerings, but when you want to take multiple short ...

THIS EVENING WE’RE DRY. CLOUDS WILL BE CLEARING OUT. TEMPERATURES ARE GOING TO COOL THROUGH THOSE 60S, EVENTUALLY DOWN TO ABOUT 48 DEGREES. AND LOOKING AHEAD OVER THE NEXT NINE DAYS, STARTING ...

Our stretch of summer warmth is about to break late Thursday as a potent wave of low pressure moves through the upper Midwest. The good news is some of us may get a brief downpour with thunderstorms ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...

Gradual improvement ahead for the holiday weekend. Dry skies are expected with increasing sunshine and gradually increasing temperatures. Saturday and Sunday will see highs in the low to mid 60s and ...

This pranayama is beneficial for anyone looking to reduce stress, cool down, or improve focus ... evidence shows that controlled breathing exercises like Sitali Pranayama help regulate the ...