This pose is perfect for challenging your core and upper body strength ... American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise.

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

If you’re a beginner, yoga can be a great form of exercise ... concentration and body awareness while strengthening the legs and core. This pose encourages stability, grounding and a sense ...

It can boost your flexibility, improve your core strength ... The good news is that basic yoga poses don’t require impeccable balance and gymnastic-levels of flexibility. In fact, a lot of ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Yoga is an activity that I recommend ... Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility ...

Beginners can start with basic poses and gradually ... Engage the core to keep your spine straight. Hold for five slow breaths. Lie face down on a yoga mat. Place both palms flat on the mat ...