"Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving flexibility, strength and posture." The best part? You can do these stretches right at home ...

his lower back pain may be related to slipped disc or spinal canal stenosis, especially after prolonged sitting or travel. To strengthen his back safely, he can try gentle core and back exercises ...

Treatment and care are always required to remedy a herniated disc. It can be as simple as resting long enough for healing to occur, followed by the initiation of core muscle strengthening ...