Each disk is a flat, circular capsule about an inch in diameter and one-quarter inch thick. They have a tough, fibrous, outer membrane (the annulus fibrosus), and an elastic core (the nucleus ...

Lifting objects, whether groceries or heavy boxes, is a daily task that often leads to injury when done incorrectly. Poor form strains the lower back, shoulders, and knees, contributing to chronic ...

Chronic back pain affects millions of people worldwide, interfering with work, daily activities, and overall quality of life.

Microdiscectomy is a surgical procedure for the relief of pain and other symptoms that occur when a herniated disc in ... on helping patients strengthen core muscles and loosen stiff joints, as well ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

In a healthy disc, this system works very well. But degeneration of or injuries to the disc can lead to a lumbar disc herniation. A herniated lumbar disc is ... so the disc is not reinjured and ...

Herniated discs caused by wear and tear may be preventable with improvements in posture and stretching exercises. If your condition is related to work, you may want to make changes to your desk. Avoid ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Experts advise people with spine issues to stay away from this exercise as it can lead to disc herniation and chronic pain. The idea of a strong core shouldn’t be limited to creating movement. A ...

The nature of this workout and its focus on breath, form and core work allows you to incorporate some of those more powerful, challenging movements at home easily. All you need is an exercise mat ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!). By Laurel Leicht People often associate the pelvic floor—a sort of bowl of muscles ...