Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...

Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, Kriti can be seen performing exercises while holding a metal plate against her abs to ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Recently, her fitness trainer shared a video of her working out and performing core exercises. In the video, Kriti can be seen doing a workout with a metal plate resting on her abs. If ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Core strength is crucial to this. Researchers from Arcadia University discovered older adults who did core training exercises had better balance than those who did not train their core, while another ...

chances are you've been asked to perform lots of exercises which will teach you how to get a slim waist by burning calories, such as burpees. However, if you also want to improve the muscles in your ...