And, of course, since heavy cream contains a high amount of saturated fat, it's not the best for our bodies. Luckily, there's a healthier alternative that enriches most dishes just as well.

can be deceptive contributors to elevated cholesterol levels. Many commercial dressings contain high amounts of saturated fats and trans fats, hidden within ingredients like mayonnaise, cream, and ...

Just like dairy ice cream, non-dairy ice cream can vary widely in terms of adde sugar, fat, and calorie content. Some brands contain coconut milk. Coconut is popular among manufacturers.

For me, making the switch from highly processed, conveyor-belt food, to home-prepped vibrant wholefood dishes, was as revelatory as the transition from horse ‘n’ carriage to airplane.

It can be a healthy alternative to ice cream, as it is lower in fat and calories but can contain an equal amount of sugar. The vitamins and minerals in low-fat, plain yogurt and other varieties ...