Fitgurú on MSN6h
Murph Challenge: More Than a Workout, a Tribute of Endurance
The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...
Fit&Well on MSN21h
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...