Fitgurú on MSN6h
Murph Challenge: More Than a Workout, a Tribute of Endurance
The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...
Best CrossFit shoes for men in 2025 that are a perfect fit for your workout
Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...
Use This 20-Minute Bodyweight Ladder Workout for a Bigger Chest and Back – No Weights Necessary
This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...
Bleeding Cool6d
Black Canary Best Of The Best #5 Preview: Savage's Devilish Deal
Black Canary Best Of The Best #5 hits stores Wednesday as Dinah Lance faces both a battle with Lady Shiva and a dangerous ...
Use the ‘EMOM Strong’ Method to Add Strength and Muscle Every Week
Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...
Fit&Well on MSN2d
An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts
However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...
islandernews.com4d
Key resident helps pass on passion for pole vaulting
Soaring through the air with the greatest of ease, Cristián Goycoolea says he's fueled by adrenaline, thanks to the energy ...
Fit&Well on MSN3d
A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine
Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.
Egyptian diver breaks world record for underwater pull-ups in Red Sea
An Egyptian free diver plunged into the Red Sea to break the Guinness World Record for the most pull-ups under open water ...
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Business Insider3d
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set ...